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how to find money to pay their own to where? This article Source: China Daily original posts: Skim milk: calcium in the guarantor of the muscle function and normal function of teeth and bone is important. But the body phosphorus is necessary for normal herve leger metabolism. Milk also contains two human necessity, but also complementary with mine when material, so it is very beneficial to the human body. To prevent the milk contains too much fat, skim milk, % of best. banana: banana contains a number of minerals, especially rich in very important element in the human body, to make daily intake of potassium to meet the body's nutritional needs, the best way is to eat a banana every day.
Mushrooms: Mushrooms are rich in potassium herve leger dress and phosphorus, with a healthy function of vitamin B. Cauliflower: Vitamin A in human vision, bone and teeth development and immune function are good good effects. a plate of broccoli vitamin A to meet the daily needs of adults, in addition, cauliflower also to the human body br essential vitamin C. potato: potato than carbohydrates, but also contains magnesium, iron, phosphorus and potassium, dishes made with potatoes , could be called health dishes. fish : rich can lower blood cholesterol and to enhance human physical polyunsaturated fats. more of beef, mutton herve leger bandage dress and poultry, can a greater extent in order to reduce the cholesterol and fat. Onion: eat half a raw onion a day, make healthy cholesterol increased by %. New research shows , in eating high-fat diet, such as eat a tablespoon of cooked onions to prevent blood clots. Walnut: saturated fat is an excellent source of vitamin E, which also contains trace elements to prevent the arrhythmia magnesium. those who chew a handful of walnuts every day people